Eating out can be a difficult thing when you’re trying to lose weight. Below I’ve listed some of my favorite meals around the B/CS area that are low-calorie and quite tasty. Feel free to contact me with suggestions for this list.

Also, keep in mind, these are just my favorite things to eat when I’m eating out… there are other tasty, low-calorie treats out there. Check out the nutritional info I have linked up with each restaurant to find more healthy options.

Chick-fil-a Chargrilled Chicken Sandwhich... all-time favorite, and default meal when being indecisive

Chick-fil-a

Nutritional Info

1. Chargrilled Chicken Sandwhich
   Calories: 300
   Fat: 3.5g
   Protein: 29g

Chipotle

Nutritional Info | Nutrition Calculator

1. Burrito Bowl

Ingredient	Calories	Fat (g)	Protein (g)
Rice	130	3	2
Black Beans	120	1	7
Chicken	190	6.5	32
Romain Lettuce	5	0	0
Green Tomatillo Salsa	15	1	1
Total:	460	11.5	42

On the Border

Nutritional Info | Menu

1. Chicken Salsa Fresca
   Calories: 520
   Fat: 9g
   Protein: 50g

Pei Wei

Nutritional Info

1. Mongolian Chicken
   Calories: 290
   Fat: 12g
   Protein: 26g

Subway

Nutritional Info

1. 6″ Oven Roasted Chicken Breast
   Calories: 320
   Fat: 4.5g
   Protein: 23g